Download The Food and Feelings Workbook: A Full Course Meal on Emotional Health Writen - Karen R. Koenig

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

By : Karen R. Koenig

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 pdf download The Food and Feelings Workbook: A Full Course Meal on Emotional Health

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Book Synopsis :

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters ? guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness ? and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using

Book Detail :

Author : Karen R. Koenig

Pages : 248 pages

Publisher : Gürze Books

Language :

ISBN-10 : 0936077204

ISBN-13 : 9780936077208

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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